intermodal Expressive Arts ::: Joanna Wróblewska

Arts can liberate us from negative self-talk, internal blockages, and unrealistic expectations. What wants to express itself, expresses itself... and we can move on in life with more lightness in the heart.

ARTS FOR BETTER LIVING

Through intermodal Expressive Arts Therapy, one gets a chance to become a “sensitive observer” of the internal world and respond to what is present in life with more gentleness. Arts can liberate us from negative self-talk, internal blockages, and unrealistic expectations. What wants to express itself, expresses itself… and we can move on in life with more lightness in the heart.

WHY EXPRESSIVE ARTS?

Through the practice of Expressive Arts, you can start to actively shape your life and create an overall sense of well-being for yourself and your loved ones.

Benefits of Expressive Arts Therapy

creates more self-understanding

teaches relaxation and body awareness

increases physical, mental, and emotional flexibility

supports emotional self-regulation

helps to discover already existing and new resources

helps to deal with challenging experiences

stimulates healthy self-expression

brings more comfort, happiness, and health

encourages more fulfilling relationships

educates about the importance of well-being

excites, inspires, and empowers people to live life more fully

FOR WHOM?

individuals ready to reframe their life

people going through a major transition/change

migrants, refugees, and expats integrating a foreign culture

people experiencing difficulties related to intercultural challenges

anyone who searches for a place of belonging in this world

MISSION AND VISION

What matters to me the most is to empower people of various cultures and origins by supporting them on the way to better living using the arts.

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My mission is to support individual and collective growth by promoting healthy self-expression and cultivate a deep cross-cultural connection between people.

Expressive Arts practice supports personal growth by exploring various ways of self-expression like movement, sound, storytelling, or gentle relaxation.

Expressive Arts practice supports personal growth by exploring various ways of expression like movement, sound, storytelling, or gentle relaxation. The method of Expressive Arts is for everyone. No previous experience with the arts is required. The only thing I ask you for is the openness to try!

THE METHOD

Intermodal Expressive Arts Therapy is an art-based practice combining therapeutic approaches with healthy and sustainable self-expression. In the Expressive Arts settings, different art forms come into play to stimulate imagination and allow people to connect with their true longings.

In the action-oriented process, something surprising, touching, and beautiful can show itself: an existing resource, an undiscovered quality, a completely new perspective. In this way, you can get an insight into what is needed, create more self-understanding and reconnect with yourself and the world on a deeper level. Arts can support you in finding more self-worth, building a long-lasting feeling of resilience, and more fulfilling relationships. Finally, you can bring the learnings from the art-based process into daily life and shape your reality in a much more caring and conscious way. That means healthier and happier you, your family, and community.

Through the practice of Expressive Arts, you can start to actively shape your life and create an overall sense of well-being for yourself and your loved ones.

My Expressive Arts practice is supervised by a licensed Expressive Arts therapist. I guarantee the highest level of safety and confidentiality to all my clients.

WHAT DO I OFFER

Are you in need of an Expressive Arts session or just curious to work with me? No problem! Currently, I offer individual sessions and workshops for small groups both virtually and face-to-face.

Are you in need of an Expressive Arts session or just curious to work with me? No problem! Currently, Joanna Wróblewska offers individual sessions and workshops for small groups both virtually and face-to-face.

BOOK A FREE ONLINE SESSION

Your safety and comfort are my priority. In this free 45 min. introductory session we will speak about your individual preferences. We will also find out how the Expressive Arts practice could serve you best with respect to your personal needs.

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